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Most cheesecakes are high in calories, fat, and sugar. Eating it occasionally shouldn’t affect your health. However, it can be enjoyed on occasion in small amounts as part of a healthy, well-rounded diet. SummaryĬheesecake is not considered a nutritious food. This can help reduce your risk of health conditions linked to high added sugar intake and excess calorie consumption, such as obesity and type 2 diabetes ( 5, 6). If your diet is high in foods and drinks like cheesecake, candy, soda, and ultra-processed snack foods, it’s best to cut back on these products and replace them with nutrient-dense foods like fruits, vegetables, and legumes. On the other hand, eating sweets like cheesecake too often can harm health and increase disease risk. Small amounts of any dessert, including cheesecake, can fit into most diets.Īs long as you’re following an overall nutritious eating pattern while enjoying cheesecake on occasion, it won’t have a major effect on your health. However, this doesn’t mean cheesecake needs to be completely avoided. Sure, cheesecake does contain nutrients like protein, calcium, and selenium, but it’s also rich in calories and high in fat and sugar, meaning it shouldn’t make up a large part of your diet ( 2). Just like other desserts like ice cream and pie, cheesecake shouldn’t be consumed for its nutritional value.
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Rather, they’re meant to be enjoyed in small amounts for their taste and texture. Many foods aren’t created for health benefits.
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However, the exact nutritional profile will depend on ingredients used. Like the majority of desserts, most cheesecakes are high in calories, carbs, fat, and sugar. Overall, traditional cheesecake is a high calorie, high sugar, and high fat dessert. This is why it’s important to read nutrition and ingredient labels when shopping for cheesecake. In fact, the vegan cheesecake product is highest in calories and contains the same amount of sugar as the chocolate cheesecake product, though the serving size is larger compared to the other desserts on the chart. However, just because it doesn’t contain dairy doesn’t mean it’s lower in calories and sugar than traditional cheesecake. These products are much lower in carbs compared to traditional cheesecakes and can be lower in calories, too.īecause cheesecake is traditionally made from dairy - which doesn’t fit into many people’s diets - some companies offer vegan cheesecake products made with ingredients like coconut and pea protein. Some cheesecakes are made with ingredients like low or zero-calorie sweeteners like erythritol or allulose to make them suitable for those on lower-carb diets. That’s more than 5 teaspoons of sugar ( 1). For example, the chocolate cheesecake above packs 21.2 grams of added sugar per 100-gram serving.
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Most cheesecakes are high in fat and carbs and provide a bit of protein from the dairy products and eggs used in the recipe.īecause they’re sweetened, cheesecakes typically contain a large amount of added sugar. Regular (plain) cheesecake (100-gram slice)Įnlightened Keto Classic Cheesecake (80-gram cheesecake)ĭaiya Dairy-Free New York Cheezecake (130-gram slice)